Skills for Success – Wellness Wednesdays
Event Date: 02/3/2021
Event Time: 12pm-12:30pm
Event Location: Virtual
Meditation with Eliza Hull
The world is changing around us. How can we change to better support each other? How can we reflect and grow individually to have a positive impact on others in our homes and workplaces?
Please join us on Wednesday for a meditation session that will tap into alleviating stress and growing your inner strength to prep you for an even better 2021.
Eliza has practiced yoga and meditation for almost a decade and has taught for over two years in New York City. She offers intentional, active yoga classes for both beginners and more advanced practitioners and can guide a wide variety of meditation experiences as well. With over 400 hours of training from Y7 Studio and other training facilities, Eliza brings fluidity and precision to her sequences and energy and humor to her classes. Eliza prides herself on making all postures and yoga philosophy accessible to all. In addition to her teaching certification, she has experience with intelligent sequencing, posture workshops, meditation, yoga nidra, ayurveda, the yoga sutras, the chakras, mental health first aid as well as other methodologies.