Skills for Success – Wellness Wednesdays
Event Date: 06/24/2020
Event Time: 12pm-1pm
Event Location: Virtual
Session 4: Using Yoga for Strength and Resiliency

Eliza Hull
Eliza has practiced yoga for almost a decade and has taught for over two years in New York City. She offers intentional, active yoga classes for both beginners and more advanced practitioners and can guide a wide variety of meditation experiences as well. With over 400 hours of training from Y7 Studio and other training facilities, Eliza brings fluidity and precision to her sequences and energy and humor to her classes. Eliza prides herself on making all postures and yoga philosophy accessible to all. In addition to her teaching certification, she has experience with intelligent sequencing, posture workshops, meditation, yoga nidra, ayurveda, the yoga sutras, the chakras, mental health first aid as well as other methodologies. YogaWithElizaHull.com