Skills for Success – Wellness Wednesdays
Event Date: 06/03/2020
Event Time: 12pm-1pm
Event Location: Virtual
Session 1 – Anxiety/Stress during the Covid Pandemic
Maritza Puello will share tips and tools on how to manage your anxiety and stress during these unprecedented times. Learn some simple practices to help you find calm during your day. Please have a notebook handy as a portion of this session will be interactive. We encourage questions from our participants.
Maritza Puello
Well-Being Coach, Certified Yoga and Meditation Teacher
Maritza Puello is a well-being coach, certified yoga and meditation teacher, who has hundreds of hours of teaching/coaching experience working with individuals, small groups and corporate clients.
A former TV news executive, Maritza uses a unique holistic approach based on her leadership experience, and a mindful curation of yoga, meditation and coaching techniques, to help people foster deeper self-awareness. She is passionate about helping people find peaceful solutions to the stresses of everyday life to live empowered and joy-filled lives! You can find her at www.tikalife.net or follow her on Instagram @cocodark