• For workouts at home, Classpass could be helpful.  Included are “At Home” workout classes
  • Yoga:
  • Peloton App – free for 90 days. Create an account here.
  • CorePower is offering free online classes until their locations reopen
  • Five Minute Lower Back Relief: Sitting in a new chair? Sitting more than normal? Take a quick 5 to relieve low back tension!


  • The Forem – workshops, coaching & community to help you understand how to succeed in a remote environment, while also connecting with others. Session begins on 4/6 and is $150.
  • MasterClass – online classes from over 80 experts in their fields.








“A brilliant opportunity to learn and apply some new skills.” —Overheard in Intro to Coding: CSS & HTML

Take control of your future with Free Fridays. Every week through the end of June, we’re offering everyone a curated selection of online workshops. We’ve taken our most popular short-form classes — ranging from (ranging from $60 to $200 in value) — and made them 100% free.*
Check out what’s coming up below. RSVPs are required, so be sure to save that (virtual) seat. We’ll be back next week with a fresh round of workshops — until then, see you online!
New York City
902 Broadway and 10 E. 21st Street
(917) 722-0237





Looking for a low-cost way to finance a new or growing business? We take a look at the small business grants that are available for women in the UK and the US.


IFundWomen is a startup funding platform for women entrepreneurs providing access to capital through crowdfunding, small business grants, expert startup coaching, and a community of female business owners.


Step-by-step guides, expert resources, and collaborative communities of fellow entrepreneurs – all for free.