WICT COVID-19 RESOURCES

 

 

 

 

 

 

 

 

 

 

 

 

  • For workouts at home, Classpass could be helpful.  Included are “At Home” workout classes
  • Yoga:
  • Peloton App – free for 90 days. Create an account here.
  • CorePower is offering free online classes until their locations reopen
  • Five Minute Lower Back Relief: Sitting in a new chair? Sitting more than normal? Take a quick 5 to relieve low back tension!

SUBSCRIPTION-BASED ONLINE RESOURCES

  • The Forem – workshops, coaching & community to help you understand how to succeed in a remote environment, while also connecting with others. Session begins on 4/6 and is $150.
  • MasterClass – online classes from over 80 experts in their fields.